Master Your Metabolism
With Dr. Jack Kunkel, D.C.
JOIN US FOR A SPECIAL ONLINE EDUCATION EVENT
WEDNESDAY, JANUARY 20TH
2P EASTERN, 1P CENTRAL, 12P MOUNTAIN, 11A PACIFIC
* Why poor sleep causes so many problems for the body… waking up tired isn’t just an uncomfortable annoyance: it’s a significant health risk. Discover how to break the pattern of tossing and turning so your body gets the rest it needs to support good health.
* What to eat just before bedtime… it’s not always best to stop eating three or four hours before you go to bed. Eating one of these two things can actually fire up a helpful metabolic process that encourages deep, refreshing sleep. The right diet and supplementation can make a big difference.
* Why light matters more than you might think… there’s more to it than making sure your bedroom is dark. Find out how exposure to different types of light throughout the day can set the stage for what happens to body rhythms essential for sound sleep at night.