Serotonin is a neurotransmitter, a chemical that carries signals between nerves. Although it was first discovered and isolated in 1948, so we are continuing to learn more about serotonin. But many scientists believe there is a distinct link between serotonin and depression. This is because the neurotransmitter is a regulator of mood balance. When serotonin levels are low, depression can develop.
The Mood Trigger
Scientists don’t know exactly what impacts normal mood. There is no single clinical source, and no simple culprit to identify. We can measure serotonin levels in the bloodstream, but we don’t know how to measure them in the brain. But here’s what we know about serotonin. When serotonin levels are low, there is typically a need for mood support. Serotonin reuptake inhibitors (SSRIs) and are among America’s most heavily prescribed drugs. According to the Centers for Disease Control and Prevention 11% of Americans aged 12 years and over take an antidepressant medication.
The Natural Alternative
There is a natural alternative. Nutrients and botanicals can nourish neurotransmitters. One of the best-known sources is St. John’s Wort (Hypericum Perfoliatum). It can slow down the uptake of serotonin and help to support a more balanced and positive mood. Alone, St. John’s Wort can help. Blended with other, lesser known nutrients and botanicals that can nourish neurotransmitters, it can be part of a more natural approach to support emotional well-being. When stress relief and mood support come in the form of increased nourishment for the neurotransmitters, the sources of occasional stress can often be addressed, and dangerous pharmaceuticals can be avoided.