The popular fiber sources aren’t much of a secret. Whole grains, vegetables, and fruits.
But these popular fiber sources aren’t necessarily the most beneficial fiber sources when it comes to maintaining optimal intestinal health.
Most food labels suggest daily fiber intake of 25 grams, but this is misleading. Older men require much more fiber than younger women.
And when it comes to fibers that support good intestinal health, there are a handful that are particularly appropriate.
One is rice fiber. Rice fiber supports bowel motility and function. It’s rich in two important antioxidant trace minerals, manganese and selenium.
Manganese is best known for bone health, but it works as a co-enzyme in the metabolic process.
Selenium helps support a healthy immune system, along with benefits in cognitive function.
Flax supports bowel function with both fibers and Omega-3 fatty acids. Chia can help cleanse the intestines and get rid of wastes that haven’t been dislodged. Coconut supports the metabolic process at the cellular level.
Meet The Sprouts That Deliver High Levels Of Fiber
Quinoa provides both soluble and insoluble fiber. Buckwheat sprouts are a terrific source of the flavonoid rutin, which helps strengthen the linings of blood vessels.
The fenugreek sprout is an outstanding botanical nutrient. Along with gastrointestinal support, it can help maintain estrogen balance and provide cognitive nourishment.
Fibers provide benefits for virtually every part of the body, from the mouth to the rectum. Focusing on the proper fibers to support intestinal health is an excellent way to help achieve important clinical benefits.