The HPA Axis, which plays a key role in relieving stress and supporting a positive mood, includes three parts of the body: 1. The hypothalamus in the frontal lobe of...
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Serotonin is a neurotransmitter, a chemical that carries signals between nerves. Although it was first discovered and isolated in 1948, so we are continuing to learn more about serotonin. But...
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It’s no surprise that foods heavy in starches can wreak havoc with healthy glycemic balance. After all, starches are carbohydrates formed by two or more sugars bonded together. So from...
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Cinnamon and pomegranate usually aren’t the first things that come to mind when we think about healthy glucose metabolism. But the supporting role they play can be significant. Cinnamon is...
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Glucose metabolism isn’t just a process that people concerned with diabetes should pay attention to. It lies at the heart of keeping cells healthy, and impacts our nervous systems, metabolic,...
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There is a molecule in the cell working as a coenzyme that we often refer to as “the chemical energy of life.” Adenosine Triphosphate, or ATP, is what’s produced when...
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A healthy metabolism provides countless benefits and one of the most important is supporting the optimum performance of our organs… especially the liver. A healthy liver is essential for healthy…
The body has its own natural metabolic process, and the right nutrients can help support it. What gets in the way of healthy metabolism? It could be that a defective...
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Good health depends on the ability of the body to quickly and efficiently convert glucose into energy. This process is at the heart of metabolism. Glucose is a simple sugar....
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Soluble and insoluble high fibers are two of the leading sources of nourishment to help support intestinal health. They can play a key role throughout the GI tract by strengthening...
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